The first Wednesday in April every year is #NationalWalkingDay! What are the benefits of walking for just 30 minutes a day? Helps your heart - decreases risk of heart disease, stroke, and high blood pressure. Improves your mood. Studies show that activity can improve mental health - reducing anxiety, depression, and negative mood. Increases your energy - going for a walk in the afternoon can be more effective than a cup of coffee at boosting your energy. Burn Calories - depen